#### Join us for the Saturday “Self-Care Salon”: Music, Movement, Mindfulness • October 24@11am CDT ZOOM
_Welcome to the second Sorting Soup Self-Care Salon: an hour and a half of focusing on the organizer, not organizing. This is a space to step away from the to-do list, turn down the noise, and give ourselves some of the care we so often offer everyone else._
Together, we’ll explore self-care through art, music, movement, mindfulness, and journaling—with no artistic talent, perfect; stillness, or beautifully worded revelations required.
#### let us know you will br attending – CLICK HERE TO RSVP->> https://mobilize.us/s/FvPznC
Drawing on Burnout: The Secret to Unlocking the Stress Cycle by the Nagoski sisters, Trauma Stewardship by Laura van Dernoot Lipsky with Connie Burk, and The Witches’ Book of Self-Care by Arin Murphy-Hiscock, we’ll try creative and reflective practices that invite us to notice what we’re carrying and make room for what we need.
Featuring Ms. Myra Craig on viola, Dr. Melissa Wattenberg guiding mindfulness, Cecelia English leading journaling and movement, and Beth Merrow facilitating artistic expression, the salon will offer opportunities to pause, explore, and reconnect with ourselves.
This isn’t another assignment or an invitation to become better at being busy. It’s time to play, reflect, rest, and connect, without needing to produce anything or explain ourselves.
Every activity is an invitation, not an obligation: participate in whatever way feels comfortable, keep your reflections private, and let yourself be here as a person—not just as the person who gets things done.
#### ZOOM link – Click Here at 10:55 am to attend the Saturday “Self-Care Salon”… Sat, October 24th @11am CDT.. link -> https://bit.ly/NWSOFA-Zoom